或#健美的人要一直擺Pose?⁣\ ⁣\ 因為 “好姿勢” 給你“好身材”！⁣\ ⁣\ 很多人跟我說說：教練！教練！夏天快到了怎麼有腹肌？！⁣\ ⁣\ 我說第一----姿勢！！！?⁣\ ⁣\ 你先試試看照一張好的姿勢 跟 駝背 哪個身材看起來好⁣\ ⁣\ 哪個”大肚子“？⁣\ ⁣\ 你就知道其實 維持正確的姿勢 會差多少？也是很累的⁣\ ⁣\ 加上很多人腸胃不順其實也跟姿勢有關！⁣\ ⁣\ 因為不正確的姿勢壓到腸胃 你當然腸胃? 肚子凸凸的！⁣\ ⁣\ ⁣\ ?Not a lot of people talk about the most the important thing: POSTURE with the relation of Health, Fitness, and Mood.⁣\ ⁣\ I got in to weight lifting because of my poor posture: Hunch Back…I came out as not confident, weak and unhealthy…⁣\ ⁣\ I had been struggling with maintaining an upright posture since i was little. My Asian Tiger mom used to hit me when she saw me in bad posture. As I grew up and getting into fitness and become a trainer, my posture become way better. ⁣\ ⁣\ ❎Bad posture gives you injuries and does not look good.⁣\ ⁣\ As a trainer I always tell people posture is the first thing to focus before any exercise or movements are engaged.⁣\ ⁣\ Most common question people ask me recently is how to get summer abs?? ⁣\ ⁣\ ✅My answer is : Start focusing on good spinal posture.⁣\ ⁣\ Interior tilt or posterior tilt gives you belly and affects your digestive health, because they mess up your digestive organ functions.⁣\ ⁣\ I know it is hard to maintain a good posture all the time, everyone feels tired and Slouch at times.⁣\ ⁣\ ✅I am super thankful for @upright.trainer⁣\ ⁣\ This UPRIGHT GO trainer have Improved my posture and made become more mindful of my posture with micro vibration reminder when I slouch.⁣\ ⁣\ It helped me, I think it will help you as well! ⁣\ ⁣\ Check out my link in bio for more info!⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ ⁣\ #iamupright #uprightgo #fitspo #uprightposture #Fitness #posture #health #wellness #健身 #教練 #健康 #常識 #知識 #健身女孩 #健身教練 #減肥 #瘦身 #健康瘦身 #美體 #塑身 #abs #workout #backworkout #健美 #model #mondaymotivation #strong #posture #posture #health #healthy @ New York, New York\

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森創意\ #prn