\ 科學上所研究的訓練法有它一定的...
\ 科學上所研究的訓練法有它一定的論點,但這幾天下來與 @ajellison 訓練的無論強度和量,真的不是一般科學健身健美能做的到的,強度實在太高了,也同時體會到要成為世界冠軍是不能鬆懈的。經過這六天的培訓.....我真的需要休息個兩三天,休息完後準備衝一波!Thank you so much AJ
for all the advices and knowledge, I will apply them all the aspect of my training as part of my life!See you soonish brother! \ #ajellison #wbffpro #wbffchampion #musclemodel #classicbodybuilding #classicbodybuilder #bodybuilding #gymlife #gymmotivation #fitness #fitnessmotivation #igfitness #igmuscle #muscular\