low #animalflow #movebetter #yoga #mobility #dance #fitnessmodel #fitness #taipei #台北 #瑜珈 #健身 #training #stability #flexibility\ #functiontraining #野瑪Glifestyle

但其實就像有人在幫你按摩一樣 滿多人喜歡這種感覺 覺得是享受?\ 一次療程20分鐘 療程師說 想認真改善 大概一個星期要去兩次～大概做個20次*\ 私心的說一下 如果有跟我一樣便秘困擾的朋友 按完肚子會促進腸胃蠕動☺️??????\ #LPG #體雕 #橘皮 #水腫 #醫美 #星采星和 #星采診所 #星和診所\ http://bit.ly/1IhcBYw\

et*15rep 15kg\ Addiction 5set*15rep 25.30.35.kg\ Crunch腹部 \ 上腹 2set*30rep\ 左右+坐半圓形球 2set*50rep 2kg\ Plank撐半圓形球腳碰手肘 2set*60rep \ #fit #fitness #lifestyle #mylife #desfit #love #life #noexcuse #feelsgood #YIN #sport #sportlife #yinsportlife #power #focus #doit #lifeisbeautiful #loveofmylife #gymlife #接受自己的不完美 #腰內肉 #最近沒練屁股\

洞淨灘派對 Long Dong Coastal Cleanup Party\ \ 這個週六，與大家也與我們一起盡可能的回饋社會吧，幫助每一個需要幫助的環境與朋友喔！一起來✌️\ \ ＃下次一起來 龍洞淨灘派對 Long Dong Coastal Cleanup Party\ \ 此活動不影響 8/27 日當天 【08/27】a Little Louder 近代音樂研討會 的活動舉辦喔！\ \ Hey！這個夏天爆紅的龍洞灣是我們跳水的秘境，但由於最近遊客暴增垃圾也跟著產生，集結大家的力量，8/27我們一起為環境盡一份力吧。\ \ 自從龍洞撿垃圾影片瘋傳後，看到越來越多人去龍洞跳水也會順手帶著垃圾袋維護環境，很高興我們的影片能帶來這些影響力。可是因為去的人實在太多了我們能幫忙帶走的垃圾也有限，所以我們決定舉辦一個 “龍洞淨灘派對”\ \ For English please scroll down\ \ 活動內容：\ 8/27當天請到＃下次一起來於龍洞跳水灣會場（藍色高架棚）領取由新北市政府提供的專用垃圾袋，活動紋身貼紙，夾子以及手套，現場也會有免費的冰水飲料和音樂提供給參加的朋友們。當日中午12點將在會場舉行由Quiksliver/ Roxy/ Fjall Raven/ Squad 品牌贊助的抽獎活動。（一袋淨灘垃圾換一張抽獎卷）希望大家可以一起來玩，帶上三五好友一起為我們的海邊撐腰。\ 因考量活動安全及前置作業準備，請有興趣參加的朋友務必協助我們點選「參加」，無法參加的朋友也請為了環境盡一份心力協助我們將活動分享出去♥\ \ 攜帶用品：\ 個人藥品、防曬衣物、膠鞋，蛙鏡，救生衣（現場租借有限）\ \ 安全須知：\ １.這是自發性的淨灘活動，請自行小心安全\ ２.停車場到龍洞需步行10-15分鐘，路程是礁岩地形較\ 為巔坡，請勿穿夾腳拖或是涼鞋\ ３.無救生員支援，淨灘時勿下海玩耍\ ４.現場僅備有醫藥箱，無醫護士駐站\ ５.淨灘期間禁止抓寶可夢；以免被大岩蛇抓走\ ６.現場為開放式戶外環境，無法提供私人物品看管\ ７.無任何場地意外險投保或個人安全保險，請自行投保\ \ 交通資訊：\ 大家也可搭乘基隆客運（791號）以及國光客運（1811號）至龍洞站，其客運搭乘資訊如下：\ 國光客運1811：台北火車站前右手邊 搭車到 龍洞\ 8：20 第一班車（每小時一班）\ http://www.kingbus.com.tw/ticketPriceResult.php?sid=81\ 基隆客運 791：從基隆火車站（仁祥診所前） 搭車到 龍洞\ http://www.kl-bus.com.tw/content/routeContact.aspx?t=1&id=33\ \ 自行開車前往者Google map 搜尋：228新北市貢寮區龍洞街/北部濱海公路交叉口。GPS 位置 “25.113320, 121.912583” 車輛可以停放於濱海公路附近停車場或公路兩側在步行進入（請勿將愛車停放於紅線上，一定會被拖吊）\ \ 需要租車的朋友可以洽詢 “哈囉租車” 新莊店，林口店，淡水店（當日可享9折優惠）有計畫租車的可以私訊給社團，我們會給你們9折卷電字檔（提早訂車喔！不然週末車就沒了）。\ \ 備註：\ 海邊活動易受天氣影響，若因天氣因素行程有所變動，最遲將於8/25公布於本社團活動頁面。\ \ Hello everyone! \ \ Longdong used to be our secret cliff diving spot. Unfortunately, due to its increasing popularity and media exposure, environmental issues are starting to emerge. On August 27, let’s work together to raise environmental awareness!\ Since our first “coastal cleanup video” went viral, we’ve seen more people picking up trash to protect the ocean. We’re SO glad that our video could make some impact. However, the place is simply too popular to clean up with our limiting resources. So we decided to have a Cleanup Party, having some fun while contributing to ocean conservation. \ \ Event Description:\ \ On the day of the event, we’ll have a blue tent set up near the cove, please come get a pair of gloves, temporary tattoo stickers, and most importantly – trash bags provided by the New Taipei City government. There will also be free food and drinks for everyone! \ At 12:00 noon, we’ll hold a lucky draw sponsored by Quiksilver/ Roxy/ Fjail Raven/ Squad/ C.H. Robinson. (1 filled trash bag for 1 drawing ticket). \ For safety reasons and event preparation, If you like what we’re doing please click on the “Going” button. If you can’t make it, please share the event and help inviting your friends to let more people know about this topic.\ \ Stuff you bring:\ \ Personal meds, sun-blocking clothes, anti-slipping boots, fins, life jacket. If you’re swimming on your own after the event, please DO NOT wear any sun screen as it’ll kill the corals. \ Safety tips:\ 1. Since this is a voluntary event, you are responsible for your own safety\ 2. It’s a 10 – 15 min rugged rocky walk from the parking area to the cliff diving cove, so please do not wear sandals and flip-flops\ 3. There will be NO life-guard on site, so NO swimming during the event\ 4. There will be a first aid kit, no EHS/doctor/nurse\ 5. Pokémon GO is banned, preventing you from being caught by Gyarados and Onix\ 6. There will be no locker/ deposit counter/ cloakroom, please take care of your own belongings\ 7. There will be no insurance coverage on the event/ location/ participants, please make yourself insured\ \ Public Transportation Info:\ \ 國光客運 King Bus No. 1811 runs from Taipei Main Station to Long Dong every hour starting from 8:20 am\ http://www.kingbus.com.tw/ticketPriceResult.php?sid=81\ 基隆客運 Keelung Bus No. 791 runs from Keelung Train Station to Long Dong\ http://www.kl-bus.com.tw/content/routeContact.aspx?t=1&id=33\ \ Directions:\ \ Please set your GPS navigation at the intersection of “Longdong St, Gongliao District, New Taipei City and 台2線/ 北部濱海公路. GPS location “25.113320, 121.912583”\ After making that left turn on to Longdong St, you can park at the parking lot on the right hand side or anywhere around. Please don’t park on the red line, you’ll most certainly be towed. \ \ Car Rental Info:\ \ You’ll get 10% off from “哈囉租車 Hello Car” at their Xinzhuang, Danshui and Linkuo location. Please send us private message, we’ll give you a coupon.\ \ Weather plays a major factor here. Any changes will be announced on the event page no later than August 25. \ \ Please share this and bring your friends!\ \ ＃分享此活動 ＃自己的環境自己維護 ＃大家一起來 ＃愛台灣 ＃下次一起來 Quiksilver Taiwan Roxy Taiwan Fjällräven SQUAD Co.,Ltd C.H. Robinson\